clean and jerk 330
front squat 370
CrossFit level 1
USAW level 1
In my whole life, I play baseball including college and minor leagues. I was surrounded by amazing coaches majority of my career that have embedded in me that when I teach today
My purpose of coaching is to change people's way of thinking about fitness instead of just lifting heavy weights all the time. try to focus more on their long-term life goals in health.