Squat 470
clean and jerk 330
snatch 265
front squat 370
deadlift 550
CrossFit level 1
USAW level 1
In my whole life, I play baseball including college and minor leagues. I was surrounded by amazing coaches majority of my career that have embedded in me that when I teach today
N/A
My purpose of coaching is to change people's way of thinking about fitness instead of just lifting heavy weights all the time. try to focus more on their long-term life goals in health.
